Top 10 Ways to Lower your Blood Pressure

Top 10 Ways to Lower your Blood Pressure

Blood Pressure is the pressure of blood circulating in our body. Blood Pressure also known as a silent killer can lead to dangerous condition if left uncontrolled. Stress and Hypertension are the two main causes of high Blood Pressure. High blood pressure can also lead to cardiovascular diseases. Here are few tips that can lower your Blood pressure

 

1. Walk & Exercise to lower Blood Pressure

 

 

A 30 min brisk walk daily can lower your blood pressure easily. When we walk, heart uses more oxygen and this results in lowering the pressure on the heart and thus reducing pressure of the blood. 

 

2. Reduce Salt Intake to lower Blood Pressure

 

 

By reducing salt intake, the amount of sodium in your body decreases thus reducing your blood pressure. When a person is prone to high blood pressure, high sodium intake can make the situation worse. 

 

3. Reduce Alcohol intake to lower Blood Pressure

 

 

Some studies suggest that the more you drink, the pressure of the blood will increase. Alcohol intake should be moderate to low during high bloop pressure as it can increase the pressure in the arteries. 

 

4. Cut Down Caffeine to lower Blood Pressure

 

 

The more Coffee or Caffeine you take the more will be your blood pressure. Caffeine increses pressure of the blood in your whole body thus forcing your heart to pump it with more pressure.

 

5. Stress Management to lower Blood Pressure

 

 

Stress and Hypertension are the two causes which are mostly responsible for high blood pressure in the whole world. Higher stress means the heart rate will be faster and thus resulting in arteries to shrink. Listen to music or take a break to lower your blood pressure.

 

6. Dark Chocolate to lower Blood Pressure

 

 

Ever thought that the chocolates you love can save you from high blood pressure? Yes you read it right. Dark chocolate is rich in flavonoids that can dilate your blood vessels thus easing the pressure of the blood. 

 

7. Weight Loss to lower to lower Blood Pressure

 

 

Overweight people are usually prone to high blood pressure. By shedding those extra kilos a person's heart muscles can easily contract and expand thus lowering your blood pressure. So start Running from today!

 

8. Quit Smoking to lower Blood Pressure

 

 

Tobacco releases chemicals that shrinks your arteries thus making it difficult for the heart to pump blood. Smoking is one of the top causes of high blood pressure in the whole world. 

 

9. Stop Inactivity to Lower Blood Pressure

 

 

Not being active greatly contributes to the cardivascular diseases that can cause high blood pressure. Active lifestyle can also decrease your stress which also helps in lowering blood pressure.

 

10. Healthy Diet to lower Blood Pressure

 

 

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.